Anxiety isn’t all that
Your anxiety is lying to you.
It's like a judge in your head, telling you there's no way through.
It's like a critic, telling you you'll never be good enough.
It's like a thoughtless teacher, ignoring your ideas.
I can promise you though, it's lying!
Even worse, its lies are holding you back from seeing the solutions to process that emotion or any others arising from it.
Anxiety gets stored in the spleen energy centre, along with depression and envy. It often goes along with these emotions in creating a feeling of stuckness.
If these emotions don't come up and then move on with ease, then they create an increased sense of uncertainty. This prevents you from focusing on ways to alleviate any anxiety.
EFT, or tapping as it's often called, gives your anxiety, or any other emotions stemming from an anxious situation, some focus. By using acupressure points on the body and your words, you begin to clear the sabotaging voice to allow your own sage wisdom to resurface.
By the way, this wisdom, focus, and clarity was always their, but the increased weight of anxiety stops you from feeling or hearing it.
Back in May I started hosting group EFT sessions, first at SOUL Wellness Hub where I am based, then to reach my global community via Zoom. The first sessions I held were based around releasing anxiety, and the results were beautiful.
Bringing peace to someone anxious about work situations, supporting teens with their social anxiety and watching people just feel more calm in a hectic life brought so much satisfaction.
From these first sessions I decided to create a follow up video for people to use daily after the group sessions, especially since I don’t record either the physical session or the Zoom meeting. EFT works so well when you consistently use it, every day, for a period beyond when you start to feel better. This follow-up video proved valuable to attendees so I have been creating one following each different subject as I hold more group sessions.
Last week with the start of the new month, I thought it would be super supportive to a wider community to make these videos available on my website for a one off energy exchange. These videos are now being added to an expanding library here. The current exchange is only £33 and that gives access to the content there now, and to any future content I add. As I add to this content that cost will increase up to a value of £111.
The great news is you get it all when you attend a group session, for free.
Why attend a group then when you could just jump into the online content and have it all?
As I mention on any EFT video I do, EFT is best when you are specific. IF you’re new to EFT you may not know what or how that looks. So having the support of a practitioner can make it much more relevant to you. Attending in a group can give you much more depth and make any clearing run deeper. It can help you bring to the surface things you hadn’t even noted before.
If you’d like to know more about either session then book here, or contact me using the form at the bottom of this page. If you’d like to just jump into the video resources then that is available right here. Alternatively I am creating shorter, taster sessions exclusive on my website which you can try out here for free.