What is Self Care?
Are you a a exhausted mum or dad, or caring for elderly or sick relatives , and feel you have forgotten who you are? Maybe you're an exhausted healthcare worker who feels you give and give, yet is losing sight of your dreams.
Do you end up neglecting your own needs for the sake of others?
Do you desire to discover what lights you up?
Do you not fully express your desires, either to others, or maybe even to yourself because you don't think you are deserving?
It’s very easy to fall into neglecting your own needs, physical, emotional, mental and spiritual, because you don't want to neglect the needs of others. Whether that is family, work, holding space for others. Maybe you just get distracted by social media or world events. Or think you don't have the time, money, or space to practice self care.
Maybe this includes thinking that doing things which really light you up is selfish and not time well spent?
Well I am here to tell you, It Is OK To Nurture Yourself!
30 Days of Nurturing!
Nurture Yourself is a 30 day program for anyone, and I really do believe EVERYONE will benefit from some extra self care and love.
Sometimes we've just not fully explored what that can look like.
This is for you if you feel you could improve on your own self care on a day by day basis and are looking for ways to tap into more things that bring joy.
For Nurture Yourself
" One of the things this course has really highlighted for me is just how little my current environment and circumstances facilities my self care and creativity.
I actually have to fight for it in so many ways. So even if this was the only thing I'd taken way (which it isn't) it's huge.
I will need to change things to open up being able to do even small things consistently." - Carol.
Who is it for?
It is for you if you feel you could improve on your own self care on a day by day basis.
If you've been looking for some step by step guidance into a process of Self Care.
It is my intention that by the end of your 30 days you'll be in some great self care habits and have learned basic ways to really nurture who you really are.
Feedback
What do you get?
30 modules of ideas to bring you into doing more self care. I call these Process Steps.
These may be in the form of journal prompts, activities, videos of EFT tapping sessions. and audios from me, plus much more.
Some of these will have you digging deep and may feel uncomfortable. I believe we only come to a place of true unconditional self love by uncovering those deeper parts of ourselves.
Want to know how to truly Nurture Yourself?
I began running this process as a group in 2019. During 2020 I decided I wanted to bring it to a wider audience, so the Self Motivated version was born.
This Self Motivation program will support you to Love and Nurture Yourself, with an module you can check into every day for 30 days. Plus you can revisit the program every time you wish to increase your Self Care game.
You can begin as soon as you sign up. However, to get the best from the process and allow you the time to gather the suggested tools which you will receive in your welcome email, I highly recommend starting on a New Moon or a Monday.
Don't worry these aren't massive things, in fact you can start immediately, but a little space to set yourself up will help you get the most from the program.
This Self Motivated, Self Care program is yours for just £77, as soon as you hit the checkout button.
I have an extra special offer too for you if you sign up for the Self Motivated program.
I run Nurture Yourself as a group program 2 times a year. When you pay your £77 for the Self Motivated program you will receive a coupon code for that amount off the full price of the group program, currently £222.
This means that you get to have all the material already to hand, and then all the extras of the group program, like Live EFT Tapping sessions, extra live video chats, and more each time I run it.
The next run of the group program is February 2025 and the Wait List is open below.
For EFT tapping
“Davina channelled and wrote me an EFT script specifically to help with feelings i had towards a family member and how i felt when they were around. She listened to my feelings without any judgement. She sent me an EFT script to run through to help me with my next encounter with this person. The results were amazing. Not only did i begin to feel good around this person again but my whole attitude towards them shifted. I found i liked to be around them and enjoyed their company. Davina has helped my family to repair a long standing rift and for that, i cannot thank her enough.”
For Creative Life Support
I recommend your sessions Davina Kecun. I was in need of a listening ear & wise support.
You sat down with me in a 1:1 session & gave me the time and space to reflect & to be heard. You offered me strategies that opened up my perspective on certain situations that were puzzling me.
I was feeling stuck & you showed me a way through. Thank you. - Lizzie
For Quantum Energy Clearing
“Spent 10 minutes blowing bubbles in the bath like the adhd child I use to be and now sat on the sofa brushed off and emotions regulated, for the first time ever following a rejection! This is down to the energy clearing process, so a huge thank for being the bridge to help me grow towards being my higher self.
Today was a day of full acceptance of my adhd in all its glory and a celebration of all the superpowers that it gives me. Happy for you to share." - Rebecca
For Nurture Yourself
"This process have been wonderful! It has helped me to find different ways to find my balance, reflect on myself and acknowledge how important it is for me to care and nurture myself." - Hannah